Nutrition during pregnancy is very important for the healthy living of the mother and fetal development. Pregnant women eat not only to feed themselves but also their fetus. To a high extent, what a pregnant woman eats in her daily life can determine her health and how the baby develops. Seemingly, too many of the foods that are eaten in this current world of ours are processed. Meanwhile processed foods usually contain a lot of artificial preservatives like Butylated hydroxyanisole (BHA) which can cause cancer and neurological problems. To the pregnant woman, the implications of eating too much of processed foods can be seriously bad. Specified below are five natural foods that are recommended for pregnant women to ensure their healthy life to enable a smooth fetal development.
Firstly, egg is is highly recommended for pregnant woman. Eggs are known to be very nutritious because they are high in protein. During pregnancy, a lot of the fetus cells are formed. The proteins gained from eggs help in the cell formation of the fetus.
Secondly, Taro Leaf (Kontomire) is another recommended food for the pregnant woman. Taro leaves contain folic acid and iron. Anaemia is common amongst pregnant women. Folic acid from kontomire helps to produce the extra blood that is needed during pregnancy. Iron gained from kontomire helps the body to fight against diseases and stress during pregnancy. It is therefore recommended that pregnant women eat Taro Leaves to boost their blood level for a healthy living.
Sweet potato is another food to eat during pregnancy. Sweet potato is rich in Vitamin A which helps in the development of the fetus’ heart, kidneys and eyes. It is also rich in dietary fibre which helps the body to fight against constipation.
Avocado Pear is also good for pregnant women. Avocado contains a number of vitamins like Vitamins C,E,K,B1 and B2 which help in fetal development. It also contains iron – which is good for the prevention of anaemia.
Lastly, tomatoes are also good for pregnant women. Tomatoes provide vitamin K which can boost the blood level to prevent blood loss during childbirth. It acts as a natural antiseptic to protect the body against infections during pregnancy.
Conclusively, Eggs, Taro Leaves, Sweet Potato, Avocado Pear and Tomatoes are five basic foods that are endorsed for pregnant women for a healthy mother and fetus. However, there are exceptions to these recommendations.Thus, depending on some health conditions, doctors may advise a pregnant woman not to eat any of the foods mentioned above.